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What is obesity, and how can we prevent it?

 


Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.

Obesity can be prevented by doing basic lifestyle changes

  1. Diet: Improve your diet avoid unhealthy junk food, eat more fiber food.
  2. Exercise: Go out and breathe fresh air and do basic exercise to cut the extra pounds
  3. Relax: Chronic overthinking leads to obesity so go easy on and take things as it comes. Relax and take a break.
  4. Sleep: Take a good nap to sleep at least 8 hours in a day.

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