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8 Best Fruits to Lose Weight | ueducat.blogspot.com

 

1. Pears



Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person's risk of cancer, diabetes, and heart disease.

 

2. Blueberries


Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

 

 

3. Apples



Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. In one study, women were given three apples, three pears, or three oat cookies — with the same calorie value — per day for 10 weeks

 

4. Cherries



Cherries are a good source of fiber, and high-fiber diets have been linked to weight loss, per a study in the Journal of Nutrition from October 2019. Fiber has a satiating effect, helping you feel fuller for longer and preventing overeating. Additional characteristics make fresh cherries weight loss friendly.

 

 

5. Strawberries



 

Promotes weight loss: Studies suggest that strawberries promote the production of two important hormones - adiponectin and leptin. Both of these hormones help to burn fat and enhance metabolism.

 

6.Watermelon

 


Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.

 

7. Lemons



Because lemon water is low in calories and can promote fullness in the same way as regular water, it can be an effective way to help reduce calorie intake. Summary: Regular water and lemon water can help promote satiety and fullness, which may decrease calorie intake and lead to weight loss.

8. Melons


Though low in calories, melons are rich in fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene ( 1 , 34 ). Moreover, consuming fruits with high water content may help you shed extra weight ( 35 ).

 

  

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